Wednesday, January 27, 2010

Delicious Blueberry Smoothies for Breakfast that are good for you too

Our family always makes an effort to go blueberry picking when they're in season. We usually head up to North Bend to pick them under the beautiful shadow of Mt. Si. They are so plentiful you can fill a bucket in no time.

There is nothing like a blueberry pie in the middle of winter to improve the general mood. It is pure summer in a pie shell. Surprise your guests some time and feel the love.

The great thing about blueberries is that they freeze so easily and so well. In an hour of picking we were able to freeze about 10 quarts in individual 5 cup baggies. We could easily have picked more.

Blueberries are the most fortunate of all berries and we have a lot to choose from in the bountiful northwest. Because of their dark skin they are rich in anti-oxidents that counteract against the toxins in our bodies. They are also rich in vitamins and minerals to say nothing of tasting pretty darned good.

A great way to get a daily intake of blueberries without indulging in pie or muffins is to make a smoothie in the morning. I make one that is so yummy that you could order it as a milkshake and not blink an eye when you drank it. You can play with the ingredients but this combination really works for me.


1 banana, sliced

1 cup frozen or fresh blueberries

1 cup Activia light vanilla yogurt

1/2 cup 1 % milk (adjust depending on how thick you want our smoothie)

Place all ingredients in a blender and mix until everything is incorporated and smooth. Pour into glass, top with 2 or 3 blueberries, and enjoy. Makes two 1 cup servings. (If serving only 1, cover remaining with plastic and refrigerate. It keeps very well.)

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